Personal Coaching -
Life Transitions
During a major life transition, it’s human to feel lost. Working with District can help.
Personal coaching offers a flexible alternative to those who would prefer to not engage psychotherapy, and exists beyond the world of formalized medical and behavioral diagnoses. It is a supportive, judgment-free approach that creates a dedicated space to focus on you and your journey.
Who might benefit from Personal Coaching?
Those experiencing or
considering separation/divorce
Those reckoning with a complex diagnosis in their child
or loved one
Those experiencing a big life event, including birthdays, moving away, or a loved one’s death
Personal Coaching
vs. Therapy
We’re all different, and the world of personal growth is never a one-size-fits-all. While personal coaching and formalized therapy both center around helping you regain yourself, they offer distinct benefits from one another that may feel right for where you are in this moment.
Personal Coaching:
Centers around your own goals, aspirations, and questions
Focuses on your reconnection with yourself, what you want, and where you want your future to go
Does not involve primary care authorization or involvement from health insurance, placing you firmly in the driver’s seat
Formalized Therapy:
Centers around the
assessment, diagnosis, and treatment of mental health conditionsFocuses on identifying and reducing symptoms of mental health conditions
May require primary care authorization, be billed via
health insurance, and can be subject to their ongoing approval of services
